Your source of Free Articles Your source of Free Reprint Articles and Content! Login

Find an Article:, your source of Free Articles about: Weight Loss

Atkins Diet

Suggested Link

Lose 9 lbs. Every 11 DAYS
Learn the 10 Idiot Proof Rules of Dieting & Fat Loss

FAT Loss Secret - Shocking Proof!
Discover the real reason you're fat... You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ..

How to lose Stubbom Belly Fat
Here's the REAL Truth About Losing Stubborn Belly Fat and Getting a Flat Stomach... Different program for Women and Men.

This is a high-protein and low carbohydrate diet that allows meat, cheese, eggs and restricted amounts of carbohydrates like bread, sugar, fruits and vegetables. This diet is based on the fact that eating carbohydrates produces insulin, a hormone secreted by the pancreas that leads to increased weight gain and hunger which is a true psychological response. The plan sticks to the fact that the dieters will experience reduced appetite and their bodies use up the stored fats to generate energy which will in turn lead to weight loss.

This diet plan is often regarded as the most successful one because of its focus on losing weight by converting fat into energy. This diet does not involve complicated meal plans and also, no calorie counting is involved. This makes a lot easier for people to follow this diet and lose weight successfully. At the same time, there have been numerous arguments regarding the high-proteins intake involved in this diet.

There are multiple risks like kidney troubles, strokes, heart diseases, osteoporosis and the like that are long-term side effects of the Atkins diet. On a long-term basis, the safety of this diet has not yet been validated as this involves the aforesaid risks along with extensive fluid loss. Nevertheless, it is a very famous and widely followed diet plan.
Published: 2008-09-11
Author: Medha Behera

About the author or the publisher
Instructional Designer cum SEO Content Writer

Source: - Free Articles

Most popular articles from Weight Loss category
Buy this article  
Full Rights: 12.00

Article Categories
Arts and Entertainment Automotive Business Communication Computer and Internet Finance Health and Fitness   Beauty   Cancer   Diet & Nutrition   Exercise & Fitness   Health (General)   Medicine   Men's Issues   Mental Health   Pain Management   Quit Smoking   Skin Care   Stress Management   Supplements   Weight Loss   Women's Issues Home and Family Legal News and Society Pets and Animals Recreation and Sports Science Self Improvement Travel


Home | Submit an article | Benefits | Terms and Conditions | Top Writers | Contact-Us| Login

Copyright - Free Reprint Articles -