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Calories, Exercise and Weight Loss: Important Points

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Calories, Exercise and Weight Loss: Important Points

Important Points

Calories, exercise and weight loss plans are often needlessly complex and distract you from the important key points. It is important to use a simple system that highlights the important points. It is also important to not to be too focused on one particular goal. No one single lifestyle change is enough to create sustainable weight loss.

1. Lifestyle plan not dieting
2. Don’t be too focused on numbers
3. Keep a written record of exercise
4. Keep a written record of calorie intake
5. Muscle cells burn calories
6. Its not how much you eat it’s what you eat
7. Drink water!
8. Eat fiber
9. Cardio 3x per week
10. Do what you love!

Losing weight does not mean dieting. Diets are a waste of time. You need to keep your focus on important points. Reduce the calories you consume. Increase the calories you burn. Keep a record.

Lifestyle change means that you are committed to learning how calories, exercise and weight loss work together. It means learning how you can use exercise and which kinds of exercise work for you. It means eating the right kinds of foods which you love and which give you the fuel you need. Make it a lifestyle change not a diet fad!
Published: 2006-05-18
Author: Andy Zagg

About the author or the publisher
Andy Zagg is a former Buddhist monk who has lived for extended periods in India, China, and Tibet. Currently he lives in Montreal, Quebec where he divides his time between helping new immigrants learn employment related skills and writing award winning poetry and prose. Andy has also produced a number of audio documentaries. Andy is interested in "search philosophy" as it relates to art and artists.

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