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Food cravings

Food cravings

Chocolate

Cocoa butter melts in the mouth at just below room temperature. Many women crave chocolate premenstrual, which also suggests a hormonal link.

To control the cravings, take a supplement, or by eating nuts, whole grains, and spinach. When eating chocolate on a empty stomach, this makes your cravings stronger.

Steak

If you are hankering for a steak, you are probably hungry, rather than just seeking emotional satisfaction, this can also be when you are angry, you feel like chewy foods. Craving for food.

Sweets

Whether it's jellybeans or marshmallows, you're probably after the instant energy lift that sugar gives. A rapid rise in blood glucose is followed by a rapid fall, stimulating further sugar cravings.

To control your cravings, base your diet around lower-glycaemic carbohydrates, such as grainy bread and porridge. These are digested slowly and help smooth out blood-sugar fluctuations. A protein snack can be a handful of prawns or half a can tuna, this may also stop sugar cravings.

Pasta and bread

Craving bread and pasta in most cases can be favourite foods. When you are in a bad mood, macaroni cheese are similar to a hug from a loved one. To control your cravings, swap wheat-free versions, if you suspect an intolerance
Published: 2009-10-26
Author: Devika Primic

About the author or the publisher
I am South African, I am married to a Croatian and have a son of 16. We are now living in Croatia for 7 years. I have recently published my first book and is for sale on amazon.com at $12,95.

I am currently registered with Triond submitting articles. Also, I have my articles on Bukisa, and several others.
I enjyoy writing, but, I would also like to earn from my writing.

educatingchildrenabetterway.yolasite.com

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