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Right Diet, Exercise, Patience and Tolerance

Obesity has become a disturbing epidemic im almost all the countries. The fact that people tend to live with the fasting moving mechanical way of life remains a strong reason in the list. As the standards of lives force both men and women to work, attention and care give to family health and routine diet is becoming a matter of teriary importance. As a result, people opt for eating what ever can be prepared fast, they also make their younger generation to follow their own style of eating.

Secondly, though media and government come up with the seriousness of the diet oriented issues like obesity, people are still not completely turned towards a strict living system. Thirdly the increasing rfast food restaurants and ready made foods seem to remain the greater part of attraction for most of the people who in turn sought to spend very little time to eat and rest.

The factors mentioned above affect the future generation to a great extent. Obesity is found to be the result of imbalanced diet, irregular food habit and less physical work. Those who are accostomed with a less physical activity are at high risks to become obese. Particularly for house wives who need to spend most of their time at home are prone to become obese unless they remian strict with their diet and exercises.

Working women on the other hand, should include cooking at home as a routine habit so that they can take care of the family's whole health. They can plan for a whole week while they remain at home on weekends. Theh can prepare food according to the diet chart which they should organise at home itself.

Housewives are at a greater advantage, though they are at risk of becoming obese they have the opputunity to implement the balanced diet in their children and other members of their family.

Some tips to prevent the risk of obesity as well as control obesity

Diets to be followed

Cook Green Vegetables and make atleast two choice of vegetables perday

Reduce food items which has more carbohydrates

Add foods which has more fibre content in it.

Practise regular excercise.

Atleast do wallking for 30 minutes daily.

Use skimmed milk

Reduce oil in cooking

Reduce meat items.

Reduce creamy eatables.
Published: 2008-05-16
Author: G. Alamelu Mangai Praveen Achar

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