Acne is a type of an inflammatory disease of the human skin that is a result of the changes in the structures of the skin that consists of a hair follicle and its association with the sebaceous gland.
Acne is usually most common in the puberty stage and is considered as an abnormal response to the normal levels of testosterone, the male hormone. The response for acne tends to diminish with the passage of time.
The following things can guide you on the benefits of Vitamins on acnes:
Vitamin A and Acne
This is most commonly found in fish oils, dairy products and liver. Studies have revealed that Vitamin A is really effective in the treatment of Acne. Vitamin A is produced by plants and is found in carrots, apricots, yam, parsley, spinach and kale. But excess of Vitamin A is quite toxic, so please don’t over-intake it.
Vitamin B2 and Acne
One of the greatest causes of acne is Stress and Vitamin B2 is used to alleviate stress. The foods that are rich in Vitamin B2 are fish, milk, whole grains, meat, egg and green leafy vegetables.
Vitamin B3 and Acne
It improves the circulation of blood in the Body and therefore promotes a good and healthy skin. This is commonly found in eggs, peanuts, lean and liver meats. Vitamin B3 is also known to be beneficial in reducing the level of cholesterol in the body and helpful to the metabolism.
Vitamin E and Acne Treatment
It guards the human cells against the ill effects of free radicals that can damage the metabolism of the body. This is commonly found in broccoli, wheat germ, almonds, sunflower seeds, peanuts and vegetable oils. This is the most vital nutrient against the fight with acne.
Zinc and Acne
This is considered to boost the immune system of the body and also in improving the overall health of the human body and also the skin. This is commonly found in whole grains, nuts, mushrooms and eggs.
Thus to fight against Acne one must be careful enough to take all the required nutrients in his diet so that his body can fight against the acne problem. Measures must be adopted to ensure that the secretion of oil is not amassed in the body else that would lead to the birth of acne. Vitamins have been scientifically proved to be of utmost importance while treating acne and one who takes them in his diet is surely guarded by the threat of acne.