Ways of Preventing Colon Cancer are being researched continuously. This is because Colon Cancer or Colorectal Cancer is known to be the third most common cancer in western countries. Certainly, you would like to know how you can prevent colon cancer. The success you have with implementing preventative methods directly depends on what you are willing to do in order to safeguard yourself. The different Ways of Preventing Colon Cancer are based on factors such as, gender, age, race, ethnicity, social status, alcohol consumption, exercise, genetics, and family medical history.
Ways of preventing colon cancer are based on your way of life, as well as your hereditary traits. Both factors are very important to focus on. However, you can only implement ways of preventing colon cancer effectively with your way of life or your life style. You can, in effect, change your sedentary lifestyle and consume a healthier diet. In contrast, you cannot do much about your genetic qualities. The best you can do in this regard is monitor yourself regularly, as advised.
Adjusting your diet will certainly do wonders for you, as it is considered to be one of the best ways of preventing colon cancer. You should first of all consume more fruits and vegetables. These contain substances that prevent colon cancer from developing. Also, you should lower your consumption of red and processed meats. Avoid diets that are high in cholesterol too, as there is evidence that ties cholesterol-rich diets to colorectal cancer. Effectively implementing ways of preventing colon cancer through lifestyle changes also include regular exercise. Therefore, make sure you develop an exercise routine.
Regarding your family history, ways of preventing colon cancer refer more to monitoring yourself. You need to monitor yourself particularly if one of your relatives has had colorectal cancer. To do this, you should have a medical test [colonoscopy] carried out on your colon to determine if you have adenomatous polyps. Among the different ways of preventing colon cancer, one advises you to detect and remove the polyps before or when you are 50 years of age. You need to keep removing them every 5 or 10 years from then on. By doing so, you will increase your colon cancer survival chances significantly.
Other ways of preventing colon cancer include chemoprevention. This includes a variety of known agents and other food substances. Chemoprevention clinical trials have been considerably successful, but do require more research. In fact, research into the various and already established ways of preventing colon cancer still continue. It may be finally said that the battle against colon cancer still continues although we have come a long way.